work with bob

LET’S GET FOCUSED ON YOUR EXACT NEEDS.

More Energy. Rolling Hard. Staying on the Mats. Recovering to do it again.

WHAT YOU CAN EXPECT FROM ME:

-LISTENING. THIS ISN’T ABOUT MY GOAL OR WHAT WORKS FOR ME. I WANT TO LEARN ABOUT YOU AND FIGURE OUT WHAT CAN WORK FOR YOU.

-DIRECTION. I WILL GIVE YOU A CUSTOM PLAN THAT HELPS YOU ACHIEVE YOUR GOAL USING SUSTAINABLE HABITS AND ACTIONS. THIS IS DONE BASED ON YOUR SCHEDULE, LIKES/DISLIKES, AND LEVERAGES WHAT’S AVAILABLE TO YOU.

-SUPPORT. I’LL HELP ANSWER QUESTIONS, PROVIDE AS MUCH INFORMATION AS YOU NEED, AND WILL BE THERE TO CHEER YOU ON, LISTEN TO YOU VENT, AND CHANGE THINGS AS NEEDED. WE CAN SCHEDULE CALLS, AND I’M AVAILABLE BY EMAIL AND WHATSAPP TEXT WHEN YOU NEED ME.

WHAT YOU’LL BRING TO THE TABLE:

-AN OPEN MIND. SOMETIMES WE MIGHT HAVE TO CHANGE OR MODIFY THINGS. THEY MAY BE NEW. AT TIMES THEY MAY BE MILDLY UNCOMFORTABLE. BUT EVERYTHING WILL BE IN SUPPORT OF YOUR GOAL.

-REALISTIC EXPECTATIONS. MORE ENERGY. NOT FEELING SORE OR BEAT UP ALL THE TIME. WEIGHT LOSS. THESE ARE ALL POSSIBLE, BUT THEY DON’T HAPPEN OVERNIGHT. I USE A FOOD-FIRST APPROACH AND REASONABLE HABITS. NO FADS. NO FANCY SUPPLEMENTS. NO DETOXES. JUST REAL SHIT THAT WORKS.

-A WILLINGNESS TO TAKE ACTION. I WORK WITH PEOPLE WHO ARE WILLING TO PUT IN THE WORK. I CAN OFFER PLENTY OF KNOWLEDGE, TOOLS, AND SUGGESTIONS, BUT THEY WON’T MATTER IF YOU AREN’T READY TO PUT ONE FOOT IN FRONT OF THE OTHER. WE’LL WORK AT A PACE YOU CAN HANDLE AND DO THINGS YOU ARE CAPABLE OF DOING. IF YOU CAN HANDLE TRYING TO CHOKE ANOTHER HUMAN WHILE THEY ARE TRYING TO CHOKE YOU, YOU CAN ABSOLUTELY HANDLE NUTRITION.